|
Avoiding Art Career Overwhelm with Ten Zen Seconds
with Alyson B. Stanfield and special guest Eric Maisel. . .
|
FREE! That's right, this seminar is our gift to you.
Teleseminar Recording
Sign up below to get access to the recording.
|
Eric Maisel |
|
I'm the author of the Art Marketing ACTION newsletter. I'm always telling you to do this or that. Now, I'm giving you permission to take short, ten-second breaks.
In this recording, Eric points to 6 specific situations in which artists feel overwhelmed:
- Not knowing which thing to do.
- Having too many small things to do.
- Not enough successes or payoffs.
- Finding your work boring or meaningless
- Not knowing how to present yourself.
- Not liking your own work.
He then shows how to use his incantations to overcome overwhelm.
According to Dr. Maisel,
the technique behind Ten Zen Seconds is actually very simple but powerful for reducing your
stress, getting yourself centered, and reminding yourself about how you want
to live your life. It can even serve as a complete cognitive, emotional, and
existential self-help program built on the single idea of “dropping a useful
thought into a deep breath.”
You use a deep breath, five seconds on the inhale and five seconds on the
exhale, as a container for important thoughts that aim you in the right
direction in life (described in the book) and you
begin to employ this breathing-and-thinking technique that Maisel calls incanting
as the primary way to keep yourself on track.
This stuff is perfect for the overworked, stressed-out artist! I hope you enjoy this special information and find a place for it in your daily routine.
|
About the Guest Expert
Eric Maisel, Ph.D., is widely regarded as America's foremost creativity coach and has taught thousands of creative and performing artists how to incorporate Ten Zen Second mindfulness techniques into their creativity practice.
Dr. Maisel is the author of more than thirty books. He holds Bachelor’s degrees in Philosophy and Psychology, Master's degrees in Creative Writing and Counseling, and a Doctorate in Counseling Psychology. He is a California licensed marriage and family therapist, a creativity coach and trainer of creativity coaches, a columnist for Art Calendar Magazine, provides regular segments for Art of the Song Creativity Radio, and teaches Ten Zen Second techniques through lectures, workshops, and teleseminars. He lives in San Francisco. |
  In Ten Zen Seconds, Dr. Maisel marries Eastern mindfulness practices and Western cognitive psychology and positive psychology techniques to produce a brand new way of thinking about mindfulness and a new mindfulness practice perfect for the contemporary person.
Born of his work with thousands of creative clients in his creativity coaching practice and field tested worldwide, Maisel's Ten Zen Second techniques are deceptively simple and extremely powerful.
By combining deep breathing with carefully chosen "incantations" (phrases that do a particular kind of inner work), you can center in a matter of seconds, bring greater awareness and resolve to your life, and provide yourself with an "instant" mindfulness practice unlike any previously available.
Ready to start seeing how a mere 10 seconds can make a difference in your art career?
To gain access to the recording, please register here:
|
